According to recent research, there is a possibility that up to 40% of the adult population suffers from some degree of fatty liver disease. a disorder that used to occur almost exclusively in people who drink heavily. However, the causes of this are a considerable amount of speculation.
Fatty liver was commonly associated with people, Who consumed large amounts of alcohol, But today This disease is commonly seen even in people who never drink. It is also a concern that if a fatty liver is not treated in time. It can progress to more serious liver disease resulting in liver failure. These days, the symptoms of fatty liver disease are also indicated in people who are not overweight.
Fatty liver disease
Although it is natural to have a small amount of fat in these cells. The accumulation of increasing amounts of fat in liver cells and between cells can cause severe inflammation. And also damages the liver. Alcohol consumption can be the cause of this disease. But several fatty liver disorders fall under the umbrella of nonalcoholic fatty liver disease (NAFLD), which is becoming a common liver disease in all age groups. but particularly in people with obesity. and diabetes.
The initial and reversible stage of liver disease is nonalcoholic fatty liver. Unfortunately, it is often undiagnosed and can lead to a more serious liver condition. Known as nonalcoholic steatohepatitis, or NASH, and ultimately lead to cirrhosis of the liver. Liver cirrhosis is an unavoidable stage of liver damage and it also increases the risk of liver cancer.
The main factors that can cause this disease to develop or lead to it:
Consumption of large amounts of refined carbohydrates: Regular intake of refined carbohydrates promotes fat storage in the liver. Particularly when people who are overweight or insulin-resistant consume large amounts.
Excess abdominal fat: people with an accumulation of fat around the waist or visceral fat can also cause the disease.
Overweight or Obesity: Obesity involves low-grade inflammation, which can promote the accumulation of liver fat.
Insulin resistance: People with type 2 diabetes and metabolic syndrome have high insulin levels and increased insulin resistance. Which, in turn, can lead to the accumulation of fat in the liver.
Reverse fatty liver disease
A number of health problems can result from a fatty liver. Fortunately, if addressed early, it can be reversed. There are a number of things you can do to get rid of it, but weight control and, in particular, reducing belly fat can lead to a great loss of liver fat.
Eat Right: Choose a healthy plant-based diet rich in fruits, vegetables, protein, and reduce carbohydrate and fat intake.
Maintain a healthy weight: Reduce the number of calories you eat each day if you are obese or overweight. And exercise more If you are at healthy body weight, eat a healthy diet and exercise to maintain it.
Physical Activity – Exercise or any form of physical activity can be an effective means of reducing liver fat. Even moderate exercise can be effective in fighting liver fat.
For most forms of this disease, the main treatment is weight loss with appropriate changes in diet and increased physical activity. Weight loss seems to have a very direct effect in most cases; the liver becomes less fatty as people lose weight.